Apple cider vinegar for health! 5 reasons why you should use it

Apple cider vinegar, as its name suggests, is made from apples. It has its supporters and opponents. Some people love it for its unlimited properties, others are afraid of it because... they don't know it. Therefore, we bring this mysterious fluid a little closer.

You probably heard somewhere that apple cider vinegar is great for weight loss. It can be used as an ingredient in homemade hair cosmetics or a face tonic. But do you really know the properties of apple cider vinegar and how to use it? Here you will find 5 reasons why you should use apple cider vinegar every day.

Apple cider vinegar for weight loss

If you want to get rid of extra pounds, use unpasteurized and unfiltered apple cider vinegar. Only such a product will have the best organic properties, and thus work best for your body. Its regular use helps to cleanse the body of toxins and residual water. Supports metabolism and regulates the sugar balance in the body. Thus, it reduces the appetite that may increase during the day. Drinking apple cider vinegar every morning on an empty stomach helps reduce the supply of calories during the day, and hence lose the unwanted pounds.

Apple cider vinegar as a skin remedy

Apple cider vinegar is also used in cosmetics. Supporters of home skincare methods know it well. Added to the bath in the proportion of 1 tablespoon per 1 litre of water, it helps to remove the flaking epidermis, smooth the body, improve skin elasticity and tension. It also stimulates skin cells, thanks to which it accelerates the excretion of toxins from the body (through the skin). Apple cider vinegar also has anti-inflammatory properties. That is why it is often used in treating problematic and acne-prone skin. It is enough to mix distilled water with vinegar in a proportion of 2:1 and wash your face with this tonic every day.

Apple cider vinegar for dandruff

The anti-inflammatory properties of apple cider vinegar aren't its only benefits. Mixed with baking soda, it will act as an enzyme peeling. In this form, it can also be used on the scalp. It is enough to mix 1 tablespoon of baking soda with 1 tablespoon of vinegar and apply the mixture directly to the scalp. Massage it in thoroughly and rinse off after 5 minutes. The homemade cosmetic has a soothing effect on the skin. Besides, it has antioxidant and antibacterial properties. Also, it will relieve persistent itching. So the next time, instead of reaching for an expensive medicated shampoo, start fighting dandruff with apple cider vinegar.

Apple cider vinegar for arthritis

As incredible as it sounds, apple cider vinegar can prove to be helpful against arthritis. It is only helpful because it is not a medicine that will protect you from this ailment when taken regularly. However, drinking an infusion of mint and a tablespoon of apple cider vinegar or compresses can significantly alleviate the pain. Use 6 tablespoons of warm water and 1 tablespoon of vinegar for the poultice. Dip a towel in the solution and apply it to the sore spots for about half an hour. You can also rub the joints with vinegar. To do this, mix it with olive oil in a 2:1 ratio.

Apple cider vinegar itself is extremely rich in vitamins, antioxidants and minerals. It has anti-inflammatory and antifungal properties. So it is an excellent support for the body. But in combination with honey, ginger, orange and turmeric, it is a real vitamin bomb that supports the body's fight against viruses. Such mixtures can be used prophylactically or on an ad hoc basis. In the first case, you just need to mix freshly squeezed orange juice, grated ginger, turmeric and vinegar. Drink 1 tablespoon a day. However, if you need immediate help in fighting colds, the mixture can be taken several times a day.

Apple cider vinegar is a real remedy for many ailments. Don't be afraid to reach for it! Make sure to try our HEY!GUMMY!