Apple cider vinegar and honey. A phenomenal duo!

You know very well that apple cider vinegar has many properties and even more uses. But has it ever occurred to you that when combined with another super ingredient, it can double or even triple its powers? Exactly. We present you with a phenomenal health duo - vinegar and honey. A couple that will actively take care of your body every day! You just have to give them a chance.

There is no exaggeration to say that drinking apple cider vinegar can only benefit you. We have already written about the fact that it has a great effect on the digestive system and that it regulates the sugar balance in the body. And what can apple cider vinegar and honey do in a duet? Check it out!

Why this combination?

Apple cider vinegar speeds up the metabolism. It strengthens the detoxification of the body and supports the immune system. It is rich in vitamins C, P, A and E and B vitamins. Additionally, it gives a feeling of satiety after a meal, reduces the appetite for sweet and most importantly - maintains the acid-base balance of the body. Honey, on the other hand, has anti-inflammatory and antibacterial properties. It soothes inflammation of the digestive system. It lowers blood pressure and acts as the best anti-depressant. It contains a lot of micronutrients: potassium, phosphorus, chlorine, iron, calcium, magnesium, molybdenum, cobalt and manganese as well as vitamins A, B1, B2, B6, B12, C, folic acid, pantothenic acid and biotin. The combined properties of apple cider vinegar and honey are a vitamin bomb that helps stabilize blood pressure, strengthens joints, regulates metabolism, de-acidifies the body and improves the appearance of the skin.

How to use apple cider vinegar in combination with honey?

A freshly prepared drink is the most effective. Therefore, it is recommended that you prepare a teaspoon of unpasteurized honey and a teaspoon of apple cider vinegar each morning. Mix both the ingredients well and add to a glass of warm, but never hot, water! They must dissolve. Also, remember not to use metal cookware to prepare the mixture. Honey loses its valuable properties when it comes into contact with metal or steel, just like with hot water. Drink the prepared drink every morning, preferably about half an hour before breakfast, and soon you will notice the first results. Everyone can use apple cider vinegar and honey (except pregnant women) but talk to your GP before starting a treatment. Make sure that it will not have any undesirable interactions with the medications you are taking.

How To Make Homemade Apple Cider Vinegar?

Good quality ingredients are the secret of a successful treatment. You can buy honey, of course, from a beekeeper. You probably know perfectly well how to choose it. What about vinegar? In the store, you will find a dozen, if not several dozen, types of apple cider vinegar. However, not all of them will be good. The filtered, clear ones are actually devoid of valuable ingredients. So it's better to make homemade apple cider vinegar. How? It's easy a day. Wash 1 kg of apples, dry them and cut them into pieces (with peel and sockets!). Put them in a large jar and pour over 1 litre of lukewarm water. Add 5 tablespoons of sugar, stir gently (until it dissolves) and you're done. Cover the jar with gauze and wrap it with a rubber band. Set aside in a warm, dark place. At first, it will be apple cider. But if you check it every day, stir it gently and put it aside again after 3-5 weeks, you will get the best quality homemade vinegar!

Now you know why apple cider vinegar and honey are such a perfect pair. Make sure to give our HEY!GUMMY a try!